Rockin' On: the Blog
Tuesday, April 19, 2016
Understanding the heart attack gender gap
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Understanding the heart attack gender gap
Sunday, April 17, 2016
More dining on a budget in retirement
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As I have often said in the past, dining at home during retirement doesn't have to break the bank. Watch the sales and build the menu...
Tuesday, April 12, 2016
Stuff I found of interest today: April 12, 2012
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First Link The London Free Press has often run stories maligning the healthcare in Canada. According to the local paper, generally the Am...
Monday, April 4, 2016
More than a dozen fruits, vegetables and nuts daily but no meat
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Pasta with pesto, green beans, potatoes, broccoli, walnuts, pine nuts and more. Today was a no meat day. My doctors at the stroke ...
Thursday, March 31, 2016
How simply moving benefits your mental health
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How simply moving benefits your mental health
Sunday, March 27, 2016
Treasures mark path to mindfulness
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Most of those at the party missed the small bouquet of artificial flowers. Not my granddaughter. The six-year-old got my camera and sav...
Steel cut oats make an inexpensive and very healthy breakfast
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Steel cut oats for a good but inexpensive breakfast. All too often I have read how difficult it is for retirees to eat well on a tight ...
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