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Thursday, September 22, 2016

Two tips: Fall squash and Paese Mio Bruschetta Calabrese


Locally grown fall squash is ready. Move fast. It isn't on the shelves all that long. I've been buying mine at Thomas Bros. Market on hwy 4 south of the city. They have lots of other fresh, locally grown stuff as well. Their field tomatoes are excellent even if they are a little light on the acidity. I fear milder tomatoes are the flavour of the day.

The picture at the top of this post shows spaghetti squash topped with a homemade sauce of fresh field tomatoes plus locally grown mushrooms, sweet peppers, garlic plus some real Greek feta cheese - the kind that comes swimming in a mix of whey and brine. All vegetables are chopped into large, chunky pieces. Lots of flavour and looks good too.

I fried the garlic for possibly a minute, added the sweet peppers, then the mushrooms and finally the tomatoes. The exact proportion is up to you. With fresh ingredients one can hardly go wrong. The squash was halved and placed peel side up in a baking dish with a quarter-inch of water. It was baked for 20 minutes at 375-degrees. When cooked properly, the spaghetti-like squash is easily scraped from the baked squash with a simple fork. One large squash should feed up to three people.

I have left out one ingredient and, unlike the others, it isn't fresh. It's Paese Mio Bruschetta Calabrese. This is a bottled mix of oodles of stuff, all good, with hot peppers dominating. Use caution when experimenting with this. It can be hot. Very hot. But it is good.

Paese Mio Bruschetta Calabrese can be found in London at Unger's Market on Gainsborough Rd. Unger's is open 8 am to 7 pm Monday through Friday. Saturday the market closes at 6 pm and Sunday Unger's is closed.

While we're talking about hours, I should mention that there isn't even a month left before Thomas Bros. closes for the season. Despite the drought, it has been a good fall for fresh vegetables. I'm going to miss the sweet corn.

Sunday, September 18, 2016

Camden Terrace not the only historical structure under threat

Recently I read in The London Free Press that "the city was poised to lose a vital part of its history." A grouping of 140-year-old row houses known as Camden Terrace may be torn down. When I tried to talk to others about the impending loss, all too often I simply got a puzzled response: "Camden Terrace? Where or what is Camden Terrace?" People who didn't get the paper didn't get the question.

The brouhaha surrounding Camden Terrace raises issues the London planning department and others in the city should address. For instance: what is a heritage building? Why is a heritage building important? How many changes can be made before a heritage building stops being a heritage building? And should we be saving single buildings or complete heritage landscapes, areas and districts?

I was surprised that some consider Museum London, despite its relatively recent construction, to be a heritage structure with a "B" ranking. This is a ranking no better than that of Camden Terrace. The London Free Press award-winning writer, Randy Richmond, told readers, "Raymond Moriyama's original design evoked the river, the historical significance of the forks . . . The large arches were painted blue . . . and inside was an airy fan design. . . . "

The dynamic shapes that originally filled the arches are now gone. The fan design disappeared at the same time as blue colour. Today, the museum is dark grey.

If London cannot maintain an architectural treasure for even a few decades, why are we surprised when row houses which have stood relatively unappreciated for more than a century are now facing demolition.

Saturday, September 10, 2016

Pay attention when buying salmon fillets


The salmon was tasty but I won't buy it again. I discovered it was most likely farm raised salmon taken from pens off the coast of Norway. Like so many other areas with numerous salmon farming operations, the Norwegian ones have sea lice problems. (If you want to know more about sea lice, go to the bottom of this post.)

That said, the salmon fillets were about an inch thick and were firm but flaky with only about seven minutes of searing in a medium hot pan. I served the salmon topped with a mildly hot gremolata. Gremolata usually contains only lemon rind, garlic and parsley but this recipe added chopped pistachio nuts, chopped onion and a few hot peppers.

For the recipe follow this link: Boston Globe recipe.
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Today I saw an article being distributed on Quartz: The gross reason you’ll be paying a lot more for salmon this year

Click the link above to read the whole story. The following is from the article.

Sea lice are the farmed Atlantic salmon industry’s most expensive problem, costing around $550 million in lost output each year, according to Ian Bricknell, an expert on the parasite at the University of Maine.

Monday, September 5, 2016

Dining in retirement isn't as expensive as newspapers insist


I am always reading how difficult it is to feed oneself on a budget in retirement. Not true, at least that has not been my findings.

Tonight my wife and I had potato gnocchi with green and yellow beans flavoured with a light coating of two tablespoons of tomato sauce spiked with a couple of teaspoons of Paese Mio Bruschetta Calabrese. I added a couple of bottled artichoke hearts as well. The artichoke helped to dilute the heat from the bruschetta Calabrese.

The broccoli served on the side, like all the vegetables, came from a roadside market on Col. Talbot Rd. south of the city. We find Thomas Bros. carries fresh vegetables at a fair price. Perfect. I love late summer in Southwestern Ontario.

As a finishing touch, my wife sprinkled grated Parmesan cheese on top. This cheese can be expensive. We buy ours at Costco. The price is right, the taste is great and one gets enough to last months if kept wrapped in aluminum foil and tucked into a corner of the fridge.

Tuesday, August 23, 2016

Let's put on a show!


I love the enthusiasm and imagination of kids. Fiona, left, and her three-year-old sister, Isla, decided to stage an active fashion show the other night. they wore different outfits and danced to music supplied by the radio. It was fun and somewhat revealing of their personalities. For instance, I had no idea that they could put as much thought into an outfit as they did.

When I took Fiona to see Pete's Dragon the other day, I left Isla at home with grandma. Strong imaginations and dragons are not known to always co-exist well. I didn't want to risk Isla having nightmares.

Sunday, August 21, 2016

Pete's Dragon: Fiona gives it two thumbs up

I took Fiona to see Pete's Dragon Saturday. She loved it. For her it was a feel-good boy and his dragon story. As we watched the movie, more than once she gave me a big grin and the thumbs up gesture.

I liked Pete's Dragon, too, but I saw the story as having roots reaching all the way back to the '50s science fiction film Forbidden Planet. That film featured a monster from the id. Morbius, played by Walter Pidgeon, conjures up the monster from the depths of his subconscious.

My gut feeling is that Pete's dragon is more symbolic, more allegorical, than flesh and blood. How such a creature comes to life is the question.  But like the animated snowman Frosty, only children have any understanding of such magic. In other words, at its very heart, this is a story but a story with a lesson at its core.

Pete names the dragon "Elliott" after the puppy in his favorite book: Elliott Gets Lost. The dragon Elliott is, at least to me, reminiscent of a large, green, oh-so-furry puppy. When the two, the dragon and the boy, splash about in a large, mountain stream, the bounding, frolicking dragon is at its most puppy like.

Early in the movie, Pete's mother tells her young son, "I think you're the bravest boy I've ever met." Near the end of the film Grace, the Forest Ranger who becomes Pete's adoptive mom, tells him, "You may be the bravest boy I’ve ever met." And I believe it is Pete's bravery and determination that conjures up a now-you-see-it-now-you-don't dragon. Pete's dragon has the ability to fade from sight, to become invisible.

The little boy lives alone in the forest for six years, alone but for his dragon and his bravery. He not only survives but flourishes. Living in harmony with nature, Pete has a depth of understanding of the wild world that easily surpasses our book learning approach. He lived where no one could and thanks to his experiences the boy sees and appreciates the magic that is Nature.

Everyone, even the greedy Gavin, who originally only wanted to cut down the forest to sell the lumber, everyone who comes in contact with Pete learns to understand the unseen and to appreciate the immense value of the natural world. And there is a corollary: mess with Nature at your peril.

In the end, it is not only Pete who sees a dragon. His adopted family, Grace, Jack and Natalie, also see the once invisible flying beasts. Once one learns how to look, how to approach the invisible, the world is filled with dragons.

But one must be brave.

Friday, July 15, 2016

Unscrambling the Truth About Eggs

Unscrambling the Truth About Eggs: Articles from Dr. Carney on multiple topics of health.

Egg yolk consumption and carotid plaque

Egg yolk consumption and carotid plaque

The prevailing tendency to ignore dietary cholesterol as a risk factor for coronary heart disease requires reassessment, including the consumption of cholesterol from eggs. . . . findings suggest that regular consumption of egg yolk should be avoided by persons at risk of cardiovascular disease. . . .

Source: Spence JD, et al., Egg yolk consumption and carotid plaque, Atherosclerosis (2012), http://dx.doi.org/10.1016/j.atherosclerosis.2012.07.032

Avoiding Cholesterol Is a No Brainer

Avoiding Cholesterol Is a No Brainer

Egg Cholesterol in the Diet

Egg Cholesterol in the Diet

Whose Health Unaffected by Eggs?

Whose Health Unaffected by Eggs?

Sunday, July 10, 2016

There's a lot of joy in being a grandparent


I haven't thought of my Cat in the Hat hat in years. But my six-year-old granddaughter found it and loved it. The hat was magic. It brought my two visiting granddaughters to life just like the top hat placed on Frosty the snowman. Although, I must admit that winding up my granddaughters for a bit of singing and dancing is a lot easier than moving old Frosty.

With the hat as the inspiration, a song and dance show was soon being improvised. Isla was happy to prance about in her PJs with only the hat as a prop but her sister, Fiona, went all out. She found some old duds and was soon dressed for the stage. Both sang:

Here we go go go go,
on an adventure!
The Thing-a-ma-jigger is up and away.
Go go go go,
on an adventure.
We’re flying with the Cat in the Hat today!

I'd have gotten some fine pictures if it wasn't for the performers insisting on the lights being dimmed during the performance and banning flash photography. It's as tough shooting entertainers at my home as at the Budweiser Gardens.

Sunday, July 3, 2016

It may have been a generation of booming good fortune for some, but not for me.

I have to agree with The London Free Press columnist who recently confessed he risked generalizing when writing about life as a baby boomer. His memories are not my memories despite my being a baby boomer. And a chat with some of my friends confirmed that his memories are not theirs either. I think his fears were realized; he slipped into generalizing.

A quick reading of this columnist's piece left me with the feeling that the writer believed baby boomers are a privileged generation. Boomers are about to inherit an estimated $750 billion from their "more frugal" parents, we learn. In one sense, he's right. My parents were frugal. They had to be. They were poor. And both died decades ago. When my mother died, she was living with my wife and me. She had to. She could not afford to live on her own. My mother wasn't one of the privileged class.

My earliest boomer memories are of growing up in a Wartime Housing neighbourhood. Wartime Housing Ltd. was a federal crown corporation that built and managed some 32,000 rental homes between 1941 and 1947.

Our Wartime home was cheap. The walls were scarred with thousands of deep, round dimples left by the hammer heads wielded by the drywallers who pounded in those nails with far too much haste. No smoothing plaster hid either the drywall nails or the tape. Our home had gone up quickly, maybe too quickly.

Our porch was made of two by fours as was the walkway up to our home. A large, coal-burning, black-iron stove sat in the corner of the living-room. The stove wasn't connected immediately to a chimney but first the hot exhaust gases meandered through a torturous maze of pipes. This was ugly but the long length of exhaust piping encouraged the transfer of heat, the better to warm our poorly insulated home. As a young boy, I was well acquainted with Jack Frost who decorated my bedroom windows each winter with thick swirls of icy crystals.

Our coal stove was a bit of a throwback. Many of my friends had oil stoves. But when it came to our fridge, I had the bragging rights. Many of my friends' parents were still using ice-boxes. The  blocks of ice were delivered by men driving horse-drawn wagons as was our bread and milk. The lady who dropped off our eggs once a week was the only delivery person to use a car.

And as for cars, no one in my neighbourhood had a new one. Most cars were at least a decade old and some went all the way back to the twenties. I liked riding in a rumble seat whenever I got a chance. Cars seemed to last longer then. I've heard it was because in the early part of the last century not as much salt was spread on snow-covered winter roads as is done today.

My parents got their furniture second hand. I still have a table that my dad and I found at Goodwill. It sits in the hallway of my Byron home. And the dining room set my wife and I use today is the one my dad and I picked up used back in the late '50s when it had already seen some three decades of use. I can see that set still in use at the century mark.

The London Free Press writer tells readers, "When the boomers needed schools, governments built them." He makes all boomers sound spoiled. Maybe he was spoiled but not me. My public school was opened in 1922 and my high school in 1929. The high school still had the same seats and desks screwed to the classroom floors that it had had when the school was built more than three decades earlier. As an early boomer, growing up in the fading shadow of the Great Depression, the old desks just seemed right. Why buy new when the old still works?

My first real job, not just a summer job to earn tuition money to pay for art school, was as a newspaper photographer. It paid $90 a week. Taking inflation into account, that converts to about $560 today. Unlike The Free Press writer, I did not fall easily into a good-paying, full-time job. In fact, I got my first good paying job when the photo department of the newspaper unionized. Our salaries just about doubled overnight. It took workplace militancy, not good luck, to get a decent wage. The silver spoon has constantly eluded me.

I credit unions for more of my supposed good luck than my birth-date When I was injured on the job while still a student, it was the union that fought the company for me and won for me some much needed compensation.

And it was the union that made sure no other workers would be injured in the same way that I had been. The union got the workplace rules changed. All this came as no surprise. When I worked in a plastic injection plant, it was the union that fought for a safe workplace, forcing the company to supply workers with the protective gear to safely perform certain dangerous jobs.

When I stopped working at factories I felt blessed. It was hard work and dangerous work, at least at the factories with which I was familiar. My time on the factory floor left me with a great admiration for skilled factory workers, and yes, factory workers are skilled. Often their skill is very focused but it is a skill nevertheless.

Boomers "largely benefited from decades of steady inflation," according to The Free Press. Maybe for the writer but inflation has been an unsteady bugbear for me. Over my lifetime, inflation has averaged 3.8 percent. I don't believe the Bank of Canada would call that good.

But there was a period, stretching over some nine years, when inflation was out of control. It hit almost 11 percent in 1974, dipped down to 7.6 percent two years later, only to start climbing until it hit 12.5 percent in 1981.

Those were scary times. If you were making $10,400 in 1973, you had to be making $24,430 by 1982 just to stay even with inflation. Tonight, one of my retired friends told me that back then he and his wife had to take out a mortgage at an annual interest rate of 18 percent. Those nine years instilled in him a fear of inflation that I find similar to the fear of another depression that my parents developed during the '30s.

I should say that the writer focused many of his comments on the year 1967, the Centennial year. Somehow, he forgot Bobby Gimby's Canada Song. My wife calls it upbeat and fun. She liked it. I guess I was a curmudgeon even then because I didn't. Thankfully, The Canadian Railroad Trilogy by Gordon Lightfoot, mentioned in the newspaper article, had more staying power. Listen to both and see what you think.

I must say, I was proud to be Canadian in 1967 but then I was proud to be a Canadian before that and after that as well. I'm not big on pomp and circumstance. I cruised through 1967 without giving much thought to the Centennial Flame on Parliament Hill or the world's fair in Montreal.

As a boy in the early '50s, my friends were also boomers and some of them were foreign-born boomers. Some of these kids referred to themselves as a DP -- displaced person. They had come with their parents from Europe to start new lives in a new country, a country which they saw as filled with hope and promise and not the rubble of war and the strife of ethnic divisiveness. Their upbeat, positive take on Canada was contagious.

It's funny. I wasn't smiling when I started this. I found The Free Press piece a little off-putting. Kind of pollyannish. But as I sit here, recalling my childhood and my little boyhood friend with leather embroidered pants, I smile. He and I didn't require a commemorative bronze coloured medallion to remind us that Canada is a good country. He, and I, had Canada to remind us.

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I'm posting this but tomorrow or the next day I will add the links.