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| Sech smartwatch. |
I found a watch on sale at Canadian Tire. The fellow at the store assured me that this watch had an alarm. He was certain; it was a smartwatch, he said. I took it home, opened the box and discovered I needed a smartphone to use my smartwatch. Did I mention I'm old? I thought a smartwatch was simply capable. Oops!
There was a QR code in the instruction booklet; this should have made it easy to set up my watch. It didn't. Why? I did not own a smartphone. My daughters solved my problem. They bought me a used iPhone 9. Happy Birthday!
Before continuing, charge the smartwatch using the USB magnetic charging cable. The first charge takes three hours to complete. A shorter charging time will suffice in the future. The watch indicates when it is fully charged.
After charging your smartwatch, you can download the "Da Fit" app to link your smartphone to your smartwatch. Note: the Sech smartwatch will not work with the Apple Watch app—only with the Da Fit app.
There are a number of ways to download the Da Fit app.
1. Point your smartphone steadily at the QR code printed in the Sech smartwatch booklet. A banner or link should appear at the top of the screen—tap it. This will take you to the App Store page for Da Fit. (If nothing happens, you may be able to search manually in the App Store for “Da Fit” and download it from there.)
2: Click on this link to the Mo Young Ltd. Da Fit page. Click on Download or click on the appropriate app store oval field.
You must download the "Da Fit" app to link your smartphone to your smartwatch. The Sech watch will not work with the Apple Watch app—only with the DaFit app.
At this point, it is time to set-up your smartphone. Unfortunately this can be very difficult if you must use the little booklet that came with the watch. Why? Little print on little pages in a little booklet. For many, the little print is almost unreadable. But, there are solutions.
My first solution is to click on my photo reproducing the booklet pages. Enlarge the image on your computer monitor until is is legible. Good luck.
Canadian Tire must know about the problem. Go to this CTC Sech smartphone page, it is not this exact model but the downloadable manual looks right.
Scroll down to Resources and click. Download the user manual. Enlarge the pages as they are displayed on the computer monitor.
This solution may not last. When the smartphone featured is discontinued, the manual resource may disappear as well.
I found another solution as well: a complete online Da Fit User Manual.
Now, with the smartwatch up and running, my first question was did it have an alarm? It sure did. Eight alarms to be exact. I needed only four. My daughter quickly had all the alarms working. Yes!
She showed me how my smartwatch could take my blood pressure, heart rate, blood oxygen level, count my steps, record my sleep patterns and more. It’s too bad none of its tricks are medically acceptable. Clearly, some people do not think smartwatches are as smart as claimed.
That said, my watch can be very smart. As far as I can tell, it does a fine job determining my heart rate (bpm) and recording my oxygen saturation level. It also does a fine job keeping track of my steps and recording and evaluating my nightly sleep patterns.
The blood pressure readings are another matter. They suck! I have an excellent upper arm Omron blood pressure unit. It is accurate. The readings from the Sech smartwatch never agree with the Omron numbers. They are not even close.
When my youngest daughter watched a video on her iPhone, the audio could be heard throughout the room. Her phone, thanks to Bluetooth, was connected to my smartwatch. In a sharing mood, it was sharing with everyone within hearing range.
Later, with my smartphone connected via Bluetooth to my iPhone, I placed a call to my wife. It worked like a charm. I was impressed; my wife less do. Why? Because I was in the same room as she was. She found calling someone only ten feet away rather silly.
Oh well, it keeps good time. The alarm is the bee's knees. I am excited to investigate all my smartwatch's other features. Read on. I will add to this post as I become more and more familiar with my better-than-it-deserves-to-be-at-the-price smartwatch.
Keeping my smartwatch and smartphone connected may be the biggest and most annoying weakness of the Da Fit app. There are numerous comments about this idiosyncrasy online.
To check the connection, open the Da Fit app and touch the smartwatch icon. It is the second icon from the right at the bottom of the screen. At the top of the new screen, it reads SECH SCB568P. Below the SECH name, you should see "Connected".
If you see "Disconnected", I suggest first rebooting your smartphone. Voila; the two devices should be reconnected. If after thirty seconds the devices fail to connect, tap Find Device. The watch should emit a tone confirming the phone and watch are linked. Wait a few seconds and Disconnected should change to Connected.
If this fails as well, go to Settings, the gear icon on your smartwatch. Settings is found by swiping down on the watch face. Tap the gear wheel, scroll down to System and tap Restart. Do not touch "Reset". Reset is the last ditch move that I try to avoid.
If you must tap "Reset", be aware that this is the nuclear option. Reset returns the smartwatch to its factory settings. You will have to reload your alarm settings, any formats you have personalized and all other features you have entered or modified. If you are using an optional watch face, you will have to reload it, as well.
I have been asked if the Sech smartwatch will work without a connection to a smartphone. The answer? No, it won't. Period. End of discussion
But, even with my new smartphone, all my problems did not immediately disappear. Learning how to get the most out of my little smart device was tough for an old geezer who finds it hard to even call it a watch. Telling time is just one of my smartwatch's many functions. I confess, I found it confusing
Watch Faces: I did not find any of the supplied six watch faces worked for me. I downloaded "Business Black" in the "New Watch Faces" group. This alternative watch face displays the percentage of battery power remaining.
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| Business Black found in the New Watch Face group. |
You will see numerous optional smartwatch faces. I picked "Business black" found in the "New Watch Faces" group.
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| To make the battery last longer, turn Wrist Raise off | . |
All functions work in a similar manner. Click on the function field and a new screen opens with related, in depth information appears. All are petty well self exclamatory. If an old geezer can muddle through, you can too. To close the in depth screen, tap the “X” at the top left of the window.
Always keep in mind: to paraphrase Dirty Harry, a smartwatch has to know its limitations. Smartwatches are not medical devices and much of their data is suspect.
Activity: This records the number of steps taken each day, the distance covered, and the calories burned. The distance covered can be displayed in either Imperial or metric measure. Tap the third icon from the left at the bottom, the smartwatch icon, tap Others. To change formats, tap on the arrow to the right.
- Steps are recorded automatically. I found this function to be amazingly accurate at walking speed. I checked the Net and found many posts agreeing that the recorded steps feature is accurate.
- Distance covered can be fairly accurate as well. But, you must enter your Step Length first. Tap the fourth icon in the bottom row, it shows a person, tap Profile and enter your Step Length.
- The calorie counter is another matter. Most sources give the kCal function a thumbs down. It's best used as a trend indicator rather than a precise measure of calories burned.
| Sleep date, Da Fit app. |
Sleep: The more I use this function, the more I realize this is mostly for fun and general guidance. It cannot be completely trusted. It promises a lot but delivers very little. Touch the Sleep icon and guesstimates of your Sleep Ratio and Sleep Quality Score are displayed.
If you want another, more generous opinion of the Sleep function, please click the link to: Do Sleep Trackers Really Work posted on the Johns Hopkins Medical Health site.
On the left is the Sleep data field displayed on the iPhone. Click on the screen info and a second screen opens with even more info plus a rating of your recent night's sleep. I will leave it to you to form your own opinion about the value of this feature. I see it as another trend indicator, at best.
Heart Rate: Tap the heart rate field and a full screen heart rate page appears. Tap “Measure” at the bottom of the iPhone screen. The smartwatch will measure your heart rate and display it on both your watch and your phone.
I have found this to be amazingly accurate, especially at rest or possibly when the wearer is engaged in light to moderate activity. I understand the more active one is the less accurate the HR readings.
As a senior, my activity level never exceeds light to moderate. I use this HR function when I exercise on my elliptical to ensure I do not push my heart too hard,
Those were all the functions found on the iPhone using the Da Fit app.
Using Da Fit app on SECH smartwatch:
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| The Da Fit app on your iPhone gives your sleep a rating. |
Alarm: Alarms can be set using the Da Fit app or on the watch, up to 8 alarms can be set. The alarm rings or can both ring and vibrate. Setting the alarm times is both quicker and easier using the Da Fit app on the iPhone. Setting the ring or the ring-vibrate function must be done on the watch itself.












