Eating healthy despite being miles from home

Lunch in St. Jacobs: A delicious stir-fry on a bed of Basmati rice.

Today was a meatless day. No beef, no chicken, no fish -- nothing but veggies. Today was also escape-to-St. Jacobs day. St. Jacobs is a small town about an hour from London. At one time, it was famous for its Mennonite shops.

Then a couple of small malls moved to town and it became a shopping magnet. The town paved the land behind main street and put in parking for the tour buses filled with visiting shoppers. But times have changed. Many of the once popular mall shops have disappeared. For instance, Dansk -- a once popular retail destination -- has closed all its factory outlet stores.

With the downtown mall emptying of stores, the small mall has now been converted to another use. But the town still has Mennonites and, even without the presence of lots of out-of-town retail, it may be able to return to its small town retail roots.

The little stores my wife and I visited were filled with great stuff, much of it locally made. We picked up a loaf of freshly baked sour dough bread in the local bakery and for lunch we enjoyed a non-chain restaurant meal.

I must confess, I miss the Dansk store. But I don't miss McDonald's, Wendy's, et al. My meatless day lunch was great. So far, Dr. Spence has been right: Meatless days can be absolutely delightful.