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Tuesday, July 7, 2015

Pizza that adhers to Weight Watchers guidelines

This thick layer of artichokes, sweet peppers, mushrooms and pepperoni is sitting a a pizza.

Dr.Oetker pizzas often go on sale. One can pick up the doctor's four cheese pizza for just under three bucks. My wife and I like to stock-up whenever we get a chance. We use these pizzas for the base on which to build our own Weight Watcher friendly pizzas every Tuesday night: our Pizza night.

One half a pizza, two slices, of our enhanced Dr. Oetker pizza is 14 points. That's a lot of points but not crazy high. We watch our points during the day, taking care to leave some head room, or in this case stomach room, for the pizza.

I add lots of mushrooms - no points, sweet peppers - again, no points, artichokes - no points, pepperoni - one point and hot pickled peppers - no points. Our pizza is filling, healthy (low in cholesterol and saturated fat) and delicious. (I precook the mushrooms, sweet peppers and pepperoni. This cuts down on the fat and removes some of the excess water from the vegetables. The hot peppers and artichokes go straight onto the pizza.)

Can we really afford to have this pizza once a week. I can't afford not to. I weighed about 215 pounds when I started eating Weight Watchers friendly meals with my wife. Today, I weight just under 170 pounds. My waist has dropped from 41-inches to about 37-inches. I may have to buy a new belt. I've tightened my present belt to the point that I'm running out of holes. I don't want to lose too much more. Please, pass the pizza.

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