Sunday, March 27, 2016

Treasures mark path to mindfulness

Most of those at the party missed the small bouquet of artificial flowers.  Not my
granddaughter. The six-year-old got my camera and saved the moment with a picture.

What does a Harvard Graduate School of Education article and a little six-year-old girl have in common? Answer: Both promote a positive approach to life reinforced by the seeking of small treasures in daily life.

The Harvard folk have a name for this: Mindfulness. One exercise to develop mindfulness is to remain constantly alert for small moments of beauty throughout one's day. My oldest granddaughter has a word for these beautiful things, these beautiful moments: treasures.

She constantly sees treasures in her world. She stops her little bike to pick up walnut shells split and emptied of  meat by a squirrels. She finds the intricate sculptural shapes inside, once secret but now revealed to the world by the hungry squirrels, beautiful and worthy of careful inspection. The shells grab her attention and make her smile as she rolls them in her hand to quietly inspect their inner beauty.

I have a small, orange pail filled with her collected shells. This pail makes me smile. The pail is one of my treasures

No comments:

Post a Comment