Rockin' On: the Blog

Wednesday, June 8, 2016

The Springs Restaurant: a good luncheon choice in London

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My wife and I went to The Springs Restaurant for lunch. I've been wanting to sample their fish and chips lunch. Judy went along and ...
Tuesday, June 7, 2016

Dr. Oetker pizza dressed for dinner

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Tuesday night is pizza night for my wife and me. It has become a bit of a tradition. Whenever Dr. Oetker pizzas go on sale for less than ...
Saturday, June 4, 2016

The true breakfast of champions

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Before getting into today's post, let's make a few things clear. One: I am not a doctor. Two: I do not have, and never have had,...
Tuesday, May 31, 2016

Buy ingredients on sale and keep it cheap to eat

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The shrimp is the wild Argentinian kind caught in the Southern Atlantic Ocean. I like it better than the farmed shrimp from Southeast Asia...
Monday, May 23, 2016

Fiddleheads make a nice change

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Fiddlehead greens, the furled fronds of a young fern, make a fine vegetable alternative. Low in fat, with no cholesterol (no vegetable co...
Wednesday, May 18, 2016

Don't believe everything you read. Head lice are not super.

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Head lice are not easily spread by hats, pillowcases, sofa backs or rugs. Newspapers love a good story. The Globe and Mail , one of Can...
Sunday, May 15, 2016

Polenta makes a nice change of pace for dinner

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Polenta topped with tomato sauce and rimmed with fresh, green vegetables. Polenta topped with your favourite tomato-based spaghetti sau...
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Rockinon
Hello: I'm a retired photojournalist who took a buyout after more than three decades working for Ontario dailies. A fellow has to have some fun and the blogs just grew from there. Feel free to comment as I'd love to make these the best blogs of their kind. Cheers, Rockinon.
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