The true breakfast of champions

Before getting into today's post, let's make a few things clear. One: I am not a doctor. Two: I do not have, and never have had, a serious diverticulitis event. And three: If you a senior, do not make big changes to your diet without consulting your doctor. Increasing the fibre in one's diet is generally not recommended for those presently suffering a severe diverticulitis event. Whether fibre is good or bad for those attempting to fend off another event is an open question.
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Yesterday I had a fierce chest pain. It doubled me up and left me somewhat dizzy and out of breath. I told my wife: Mistake number one. At her insistence, I called our family doctor: Mistake number two. When I mentioned the pain started in the front of my chest and moved to my back, I was ordered to go to the hospital. It was recommended I call an ambulance. I was ordered not to drive myself. I had my wife drive me.

On entering the hospital, blood was taken almost immediately and rushed to the lab for analysis. With the blood sample taken I was off for a CAT scan. A dye was injected into my arm making me feel hot and flushed. For a moment I forgot the chest pain that was now a nagging ache.

It wasn't long before the emerg team knew I was not facing my immediate demise and they lost interest in my medical problems. There were others who needed immediate care and so I was wheeled into a screened off area and left to age like a fine cheese. It would take some time to get the complete report from my CAT scan and blood test. Until the report was ready, I was pushed to the side. I didn't mind. I was relieved.

It was after five when I got the report. It was an extensive, three page document. I will give a copy to my family doctor and to the lead doctors on the medical teams that keeps me alive. I'm not an easy case. I have an ICD/pacemaker in my chest for my arrhythmia and bradycardia, I have micro-bleeding in the brain, I often have TIAs, commonly called mini-strokes, and those are just the three most obvious medical problems I face.

On page three of the report I read: "Very mild sigmoid and descending colon diverticulosis." Diverticulosis means one has small, bulging pouches forming in the digestive tract. These pockets are called diverticula. The greatest number of diverticula develop where the colon is the narrowest, in the sigmoid.

According to the Harvard Medical School, diverticulosis is one of the most common medical problems in the United States. Two-thirds of Americans have it by age 85. This wasn't always the case. A hundred years ago diverticulosis was rare and it is still uncommon in the developing world. Why? Diet. The typical American diet lacks sufficient fibre. In other words, North Americans eat too many refined carbohydrates.

According to Harvard:

 "dietary fiber is a mix of complex carbohydrates found in the bran of whole grains and in nuts, seeds, fruits, legumes, and vegetables . . . dietary fiber has little caloric value — but it has plenty of health value." 

Dietary fibre keeps the colon healthy by drawing "water into the feces, making the stools bulkier, softer, and easier to pass. Dietary fiber speeds the process of elimination, greatly reducing the likelihood of constipation." The Harvard medical folk couldn't say enough good things about fibre.

Steel cut oats go well with fruit and chopped nuts.

Which brings me to my breakfast. It's healthy, packed with fibre, delicious and inexpensive. Meals like this keep diverticulosis from developing and if it does the fibre may prevent the progression to diverticulitis and irritated, inflamed, possibly infected pouches.

Ingredients

• 1/4 cup steel cut oats
• 3/4 cup water
• 1 peeled, cored, and coarsely diced apple
• 1 tbsp maple syrup
• 20 grams dried blueberries
• 2 Brazil nuts
• 5 or 6 cashews
• 1 mashed banana
• dusting of cinnamon

 

Instructions 

I boil the water in my microwave at high for 2 minutes 10 seconds. When boiling, I add the steel cut oats, swirl the oats in the steaming hot water and put the mixture in the microwave to cook  for five minutes at 40% power.

While the oats are cooking, I measure 1 tablespoon of Qi'a (a chia, buckwheat and hemp dry cereal) into a small bowl. I add two tablespoons of 1% milk to soften the Qi'a. While the dry cereal softens, I turn my attention to peeling, coring and coarsely dicing an apple. I add the apple chunks to the bowl of Qi'a and dribble one tablespoon of maple syrup over the apple.

At this point the microwave is beeping. I stir my oats and hot water and put the mixture aside for a minute to cook the Qi'a topped with apple chunks and maple syrup for a minute on high. After the apples have softened with the slight cooking,  I return the oat mixture to the microwave for another four minutes at 40% power.

With the oats again gently cooking, I coarsely chop 20 grams of dried blueberries plus a couple (2) Brazil nuts and five or six salted cashews and I mash a banana.

If the oats need more cooking, I give them from 45 seconds to a minute on high in the microwave. At the end of this time all the water should be absorbed with the oats looking very moist, almost soggy. I add the Qi'a, milk, apple and maple syrup mixture, the blue berries and nuts, and finally I add the mashed bananas and stir. If the mixture isn't hot enough, I heat all on high for an extra 45 seconds. It's done, I stir it to get rid of any hot spots the microwave may have created and it is ready to eat.


My doctors tell me a breakfast like this fights diverticulosis. As my problem is still in the early stages with the diverticulosis described as very mild, I may be able to avoid progressing to the more serious diverticulitis with inflammation and possibly infected pockets. It's a pity I didn't eat like this all my life.

Sadly, when I was younger I used to eat stuff like "the breakfast of champions." Humbug.

(According to the Website Fooducate, Wheaties is low in fibre. The cereal still earns a rating of B+ overall but in the fiber category it is a dismisal D+.)

Buy ingredients on sale and keep it cheap to eat

The shrimp is the wild Argentinian kind caught in the Southern Atlantic Ocean. I like it better than the farmed shrimp from Southeast Asia but there are questions about the sustainability of the Argentine shrimp fishery.

Thankfully studies are underway to understand the fishery and ensure its health well into the future. But protecting the earth's abundance is a difficult task. The Argentinians can only protect the shrimp fishery in their own waters. A lot of shrimp is caught in waters not controlled by the Argentinians. Reportedly, over-fishing in the international waters is common.

My wife and I picked up the shrimp on sale some weeks ago. The sweet peppers we got at Costco on sale today. The bright red and yellow peppers came from an Essex County hot-house.

The asparagus came from the neighbourhood asparagus farm. The stuff is so fresh and so tender that with just seconds of cooking it is ready to serve. We always buy two pounds in order to get the best price.

I'm sure you are getting the idea. Buy your food ingredients either on sale or grown locally and in season to get the best value. I'm retired and the paper carries articles now and then telling me how poorly many seniors eat. I cannot understand why. Use your head when buying the stuff you eat and you will eat well.

At the moment eating well means asparagus. I buy more the moment we run out. The little, local farm is not open all that long. I pig out on the green stalks as long as I can. I try to buy as little asparagus from Peru as possible. The way a lot of the South American stuff is grown is an environmental disaster.

I'd provide a recipe with this post but I can't. The idea for this Cajun shrimp stir fry came from Weight Watchers. Google Cajun shrimp and you'll find something similar, I'm sure.

Fiddleheads make a nice change

Fiddlehead greens, the furled fronds of a young fern, make a fine vegetable alternative. Low in fat, with no cholesterol (no vegetable contains cholesterol), a small 100 gram serving supplies 10 percent of one's daily potassium needs plus eight percent of magnesium, 72 percent of Vitamin A, 44 percent vitamin C, 7 percent of iron and 9 percent of one's protein requirements.

The polenta served yesterday with tomatoes and asparagus.

Served here with polenta topped with a tomato sauce containing not only tomatoes but egg plant as well, this dinner would please my heart and stroke doctors. Admittedly it does contain some beef, a no-no, but there are only two, small meatballs. The meatballs were coated with fennel seeds and gently fried in their own oil. This removed some of the fat from the meatballs

The polenta was a leftover from yesterday. At that time my wife and I served company the polenta with grilled tomatoes and steamed asparagus.

All in all the polenta made for some very inexpensive meals. It delivered eight full servings and tasted wonderful as leftovers.

Don't believe everything you read. Head lice are not super.

Head lice are not easily spread by hats, pillowcases, sofa backs or rugs.

Newspapers love a good story. The Globe and Mail, one of Canada's most respected newspapers, warned readers about the growing problem of super lice. These are lice which have developed resistance to the insecticides used in the traditional treatments. Hardy, resilient, tough to wipe out: No, I am not talking about head lice but about the stories, mostly myths, surrounding the pesky, little bugs.

When the Toronto District School Board announced it was reviewing its "no nits" policy, a media fire storm erupted. The "no nits" rule, once common in schools around the world, excludes from school those students suspected of having head lice. And they cannot return until their heads are declared nit free. The rule sounds reasonable but isn't.

Teachers, parents and even health care workers often misdiagnose head lice infestations. When the Harvard School of Public Health examined samples of head lice and nits submitted for study, more than 40 percent of the samples had nothing to do with head lice. This is why a "no nits" policy results in students being barred from school for such things as hat lint or dandruff. Of the remaining samples, approximately half or 30 percent indicated non-active infestations. Do the math. 70 percent of the samples were innocuous.

The Toronto Star fanned the fires of fear by conducting a highly suspect, online poll. The loaded questions determined most readers believed "nits are damaging to the kids." This came as no surprise since the story was replete with myths. Readers were warned, "Lice are a common problem among young children because they can be easily spread by sharing items like hats, brushes or combs." Completely untrue. A myth.

Research has shown, and this is a quote, "the odds of head lice transmission via hats of lice-infested children is sufficiently low to be considered improbable and inconsequential."

With the school board in Toronto reconsidering its approach to the head lice problem, my local paper, The London Free Press, decided to do a take on the story but with a local twist. The fact that neither the public nor the separate school board was contemplating changes to the head lice policy should have made this a non-story but it didn't stop the paper. A grabber headline, a big picture of a concerned mother intent on protecting her young daughter from head lice, a separate fact-box with the usual stern warnings and voilà: a head lice story.

The Thames Valley District School Board cannot be faulted for being cautious. Without community support a move to discard the "no nits" policy may fail. Progressive boards which moved too fast have been forced to reinstate the discredited "no nits" policy after facing a flood of complaints from angry parents and, in some cases, teachers.

I contacted a school board in the States that had to backpedal on its decision to drop its "no nits" policy. It felt the local newspaper was of no help in getting out the true head lice story. The newspaper preferred yesterday's myths to today's news.

Head lice are not a health hazard, they do not spread disease, on this everyone is in agreement. What they do is carry is a nasty stigma. They spread fear, stress and anxiety. Possibly, The Free Press should have run a picture of a young mother who no longer wants her children exposed to the possibility of being barred from school for having hat lint. Don't laugh. Remember the study done by the Harvard School of Public Health.

The little critters, only as big as sesame seeds, are unable to hop, let alone leap tall buildings, yet in the press they are called "super lice." There is nothing super about them. After years of being controlled with insecticides, the little bugs have done what insects do best — adapt. Head lice have developed resistance to the insecticides in the hair treatments used to fight them. This development took no one by surprise.

But that very adaptability may well be their undoing. After living thousands of years as our uninvited guests, head lice are perfectly adapted to life on a human head. Once off the human head, they don't fare so well. They die.

With newspaper stories goading them on, fearful parents toss out pillowcases complete with pillows. Hats, scarves, coats are washed or even dry cleaned at some expense. Toys are bagged and left bundled away for weeks. Almost everything a child with head lice has touched is considered contaminated. Rather than focusing on the environment, parents should focus on the affected child's head. The fear-driven cleaning response is totally out of proportion to the risk and this is thanks in part to the myths spread by our newspapers.

When I contacted the local reporter who wrote the head lice story, she referred me to her source, something she found on the Web. I thought, "You can't believe everything you read on the Web." The reporter's nose was so far out of joint because I dared to question her story, she has not talked to me since. Clearly readers should not question journalists.

It's claimed that Edward R. Murrow said of his own profession, "Journalists don't have thin skins. They have no skins." Sadly, I have discovered this observation on the sensitivity of many reporters to criticism is all too accurate. In this age of the Internet, with the ability to check any and all questionable claims, journalists would be wise to listen to a little criticism.

Google enough sources and you will soon realize there is a battle being raged over head lice. I like to think one side studies lice in the lab while the other studies lice in their environment, in the community, in schools and on children's heads.

To get the whole story, the accurate story, I contacted the people behind the claims. My search led me to Richard Speare, professor emeritus, James Cook University, Australia. Speare is one of the major players in  unraveling the myth-riddled head lice story. Speare graciously responded to my email and attached a number of documents detailing some of his work.

Speare and his cohorts accepted that hats were considered high-risk items but could find little hard data supporting the all-too-common claim. The research team examined over 1000 hats in four schools. They also examined the students. The team found no head lice in the hats but over 5500 head lice on the students' heads. One myth busted.

The Australians also investigated the possibility of contacting head lice from contaminated floors. 2,230 children were examined from 118 classrooms. A total of 14,033 lice were collected from the children but not one louse was recovered from a floor. Researcher Deon Canyon doesn't mince words. He calls the risk of contacting head lice from a floor "zero." It is, he says, another groundless myth.

The out-of-proportion fear and stigma attached to head lice can make the lives of our most sociable little children quite miserable. Why the most sociable? Because they are the kids most likely to be making the head to head contacts that are almost always the source of the problem.

The reward for their social nature can be exclusion from school, isolation from friends, over-treatment and under support. Toddlers can find themselves ostracized by their best friends. It can be emotionally traumatizing. It doesn't have to be this way. The next time I see a story in the newspaper on head lice, I want to see a picture of a mother protecting her child from unwarranted emotional trauma. This would be a great story and this would be news.

The Centers for Disease Control and Prevention (CDC) in the United States has listed solid reasons for discontinuing "no nits" policies:

• Nits more than ¼ inch from the scalp are usually not viable and thus are unlikely to hatch.
• If nits are easily visible, they are most likely empty shells or nit casings.
• Nits are cemented to hair shafts and are unlikely to be transferred to other people.
• Misdiagnosis of nits is very common, resulting in children being banned from school in error.
• Misdiagnosis can result in a child undergoing unnecessary chemical treatment.

Female head lice glue their eggs to the base of human hair shafts close to the scalp. And it must be a hair on a human head. A human body hair won't do. Nor will the hair of a favourite pet.

Also, the distance the egg is from the scalp is important. The eggs, called nits, are incubated by the warmth of the scalp. A growing hair can carry a nit too far from the warmth. It will fail to hatch. Without an oh-so-close warm scalp, there's no hatching. It's that simple. Adaptation is a weakness as well as a strength.

Now you can understand why the presence of nits does not indicate an active infestation. If the nits are easily seen, they are most likely not viable. Or the nits may be nothing but empty egg casing or bits of dandruff and the like, all misidentified by the untrained eye. The CDC knows all this but not all school boards and not many parents and certainly not many reporters.

It is claimed head lice have become difficult to eradicate. But it is not just head lice that have developed resistance to the insecticides in use. Many parents have also developed strong resistance to the neurotoxins used in the treatments. More and more parents are hesitating to douse their child's head with powerful, poisonous chemicals to kill a benign pest.

Image courtesy: Community Hygiene Concern, Joanna Ibarra

The approach du jour is bug busting. A lubricant, often conditioner, is used with water to wet the hair. The lubricant makes it difficult for the lice to move quickly and thus avoid the fine-toothed nit comb sliding through the hair from the roots to the tips.

Bug busting is nit picky. The goal is to physically remove all nits and lice from the infested head. Many people have neither the time nor the patience to see the process through. The failure rate is quite high.

Others believe an oil, such as coconut oil, will coat the bugs and suffocate them. It will certainly slow them down but lice are resilient. This approach has yet to find clear support from scientific testing but those wanting to asphyxiate the little critters may be on to something.

One product available in Canada, Nyda, combats head lice by using the asphyxiation method but kicks it up a notch. During an interview on Radio New Zealand, Professor Rick Spears was asked, "How essential is a nit comb for getting rid of head lice and nits?" The professor answered:

With some of the new dimethicone based products, some of the silicone based oils penetrate the egg too, so the embryos die as well. In that case you don't have to comb them all.

That's Nyda! Nyda is a dimethicone based product. And it claims not only to kill lice but also nits. In many cases one treatment is sufficient, the maker says. If necessary a second treatment ten days later guarantees a lice-free head. No neurotoxins are involved. Nyda is safe but keep it out of the eyes. You don't want a child fighting head lice to also be fighting the caregiver, you, and the treatment.

I chatted with a family that used Nyda as directed. The parents told me that Nyda appeared to eradicate the head lice after just one treatment. But the affected child was treated again after ten days just to be sure. The family asked me not to go into too many details as they had discovered the London school their child attends does not follow the "no nits" policy. The principal and teaching staff were clearly enlightened.

The parents read The Free Press article and realized the paper wasn't enlightened. The paper and the reporter were still living in the head lice dark ages. The parents were disappointed and more than a little surprised that the newspaper story was so much more myth than fact.

If it makes you feel better, wash that toque, put those sheets in the dryer set to hot, bag those toys, vacuum the floor and carefully dispose of the dust bag. But do try to relax, shake off your fears. Take comfort in the facts and forget the myths.

Remember: head lice are adaptable and they've adapted to heads. Off the human head they are dead within as little as six hours. You see, the damn things aren't so super after all.
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For a slide presentation on dispelling the myths surrounding head lice, click the following link: Head lice: Are you Scratching for Anwers? 

This presentation was posted by the Victoria State Government Health Department. Note: the info on hair treatments does not appear to be up-to-date. The relatively new dimethicone based products do not seem to enter into the discussion.

People do not always apply head lice hair treatments correctly, some areas of an infested head may be missed. For this reason, saying no treatment is 100 percent successful is arguably true. With improper application, even dimethicone based treatments can fail.

The Victoria State Government also has an info sheet online. Here is a link: VGS head lice info sheet. If you don't believe me, maybe you will believe the VSG health department.

And lastly, here is a link to an interesting CDC post. It advises, among other things, "Students diagnosed with live head lice do not need to be sent home early from school; they can go home at the end of the day . . . "

I tried to interest my local paper in this alternate story concerning head lice. The reporter of the original story took great personal offence. She refused even to discuss the topic of head lice and what experts say. She was saying nothing. In fact, asking her a question using Twitter so incensed her that she may never speak to me again. Weird and remarkably childish, reminds me of my 3-year-old granddaughter and her pouts.

Polenta makes a nice change of pace for dinner

Polenta topped with tomato sauce and rimmed with fresh, green vegetables.

Polenta topped with your favourite tomato-based spaghetti sauce and then rimmed with fresh vegetables, like broccoli, green beans and asparagus as shown, makes a wonderful change of pace dinner. The instructions for making polenta can change from package to package. Some polenta is instant, cooks in two minutes, and other polenta can take up to half an hour of simmering and constant stirring.

What ever you decide, the result is delicious and in expensive. We pair our meals with an inexpensive red, box wine. If it were bottled, it wouldn't cost even $6. This is truly a dinner for the retiree on a tight budget.

We needed to save a little money on dinner. Why? Because later, we're opening a nice bottle of Antichi Poderi Jerzu Chuèrra Riserva Cannonau di Sardegna to enjoy with slices of toasted baguette topped with grated Parmesan cheese and diced olive spread. The smooth, full-bodied ruby-red wine is based on the Grenache grape which has gained fame for being the grape used in making Châteauneuf-du-Pape. The Sardinian wine may not be famous like its French cousin but it is easier to find on sale.

Ah, we will all sleep well tonight. And who said retirement isn't fun? (Now, to go and decant the wine. I understand it is best if it is allowed to breathe for a couple of hours before serving. Hey, I'm just following orders.)

Part One: Selling news is not like selling pickles

Selling news is not like selling pickles. People want pickles. This is not to say that people don't want news. They do, they just don't want to pay for it. Never have.

Two-bits worth of pickles costs two-bits. Fair enough. But two-bits worth of news costs maybe a nickel. Why? News is subsidized by advertising. In a traditional newspaper the editorial content and the advertising copy exist in a symbiotic relationship. Despite their great differences, journalism and advertising live side by side on the pages of a newspaper in a mutually beneficial relationship.

Today that relationship is under stress. The parasite, the advertising, has found a new host: the Internet. Here, think Alphabet and Alphabet's biggest division, Google. According to Reuters:

"Alphabet Inc easily beat Wall Street's quarterly profit forecasts on Monday, helped by strong mobile advertising sales . . . Google's advertising revenue increased nearly 17 percent to $19.08 billion, while the number of ads, or paid clicks, rose 31 percent . . . Advertisers pay Google only if someone clicks on their ad." (These are the fourth quarter results ending Dec. 31, 2016.)

Clearly there is money to made on the Internet from advertising. But I could have told you that. When I took a buyout from The London Free Press I tried to start a blog at the paper as an experiment. The editorial department was not at all interested in my experiment. Although I was promised a blog, they dragged their feet, I looked elsewhere.

Soon I had a blog supported by Blogger, the blogging platform owned by Google. I decided to run AdSense. One ad appears beside my posts and another ad runs immediately after. If a reader clicks on an ad, AdSense and I split the payment. AdSense claims the lion's share. I find this only fair as Google charges me nothing to post my thoughts.

I haven't earned a lot from my blog, but I have earned a little and more importantly I have gained a little window into how money can be made online. When I left the paper, I had asked to have a blog with the paper but there was a stumbling block: I wanted to be paid. I didn't want a lot but I was offered nothing. There was no money to be made on the Internet, I was told.

A few months ago, after the monthly breakfast of retired local media types, I picked up the entire restaurant tab plus tip. I found it strangely satisfying to be able to pay for dozens of breakfasts with money earned from posting information to the Net.

I was a little surprised that after more than seven years in retirement, the media line about the Internet had changed very little. The spin from the media still seems to be that there is no money to be made online. I don't believe even one panelist admitted that decades ago newspaper management took their collective eye off the ball or should I say dot and fumbled the future. How to fix that colossal  failure of imagination is the question demanding to be answered.

And the answer will not be found in treating newspapers like pickle factories. The American food giant Smuckers bought the Southwestern Ontario pickle producer, Bick's, once located in Dunnville, Ontario. I say once located in Dunnville as Smuckers closed the plant and merged the business with its Stateside operation. Smuckers chopped lots of jobs and saved a lot of money. Nothing is left of Bick's but the name. Economies of scale made it all profitable.

In the media world giants also rule. Canada's newspapers have been bought, closed, moved and merged. Reporters, editors, and oodles of support staff, even advertising staff, have lost their jobs. In many Canadian communities nothing is left of the local paper, a paper that may have been a going concern for more than a century. In many cases even the name of the local paper is but a memory.

But, unlike the big pickle maker the media giants have discovered economies of scale did not make it profitable.

End of Part One.

Understanding the heart attack gender gap

Understanding the heart attack gender gap