All I wanted was watch with an alarm. That's all. I take oodles of pills for my heart four times daily. I often forget and then I take my meds late. Not good. Clearly, I needed a watch with an alarm.
I found a simple watch on sale. A plus. The fellow at the store assured me this watch had an alarm. He was sure of it; It was a smart watch. I took it home, opened the box and discovered I needed a smart phone to set-up my smart watch. Did I mention I'm old? Very, very old according to my granddaughters.
There was a QR code in the instruction booklet, this should have made it easy to set up my watch. It didn't. Why? I did not own a smart phone. My daughters solved the problem. They bought me a used iPhone 9.
My younger daughter soon had my smart watch up and running. My first question: did it have an alarm? It sure did. Eight to be exact. I only needed four. My daughter quickly had the alarm working. Yes!
Then she showed me how my smart watch could take my blood pressure, heart rate, blood oxygen level, count my steps, record my sleep patterns and more. It is too bad none of its tricks were medically unacceptable. Clearly, some people do not think smart watches are as smart as claimed.
That said, it can be smart. As far as I can tell, it does a fine job reading my heart rate (bpm) and my oxygen level. It also does a fine job counting my steps and recording and evaluating my nightly sleep patterns.
The blood pressure readings are another matter. They suck! I have an excellent Omron blood pressure unit. It is accurate. The readings from the Sech Smartwatch are always high when compared to the Omron readings.
When my youngest daughter watched a video on her iPhone, the audio could be heard throughout the room. Her phone, thanks to Bluetooth, was connected to my smart watch. In a sharing mood, it was sharing with everyone within hearing range.
Later, with my smart phone connected via Bluetooth to my iPhone, I placed a call to my. I was impressed; my wife less. Why? Because I was in the same room as she was. She found calling someone only ten feet away to be silly.
Oh well, it keeps good time. The alarm is the bee's knees. I am excited to investigate all my smart watch's other features. Read on. I will add to this post as I become more and more familiar with my better-than-it-deserves-to-be smart watch.
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My Best Crack at Instructions
After weeks of trying, I had to admit my smart watch must be paired to a smart phone. As I mentioned earlier, my daughters pooled their money and bought me a used iPhone 9 for my birthday.
Even with the new smart phone, my problems did not all immediately disappear. Learning how to get more and more out of my little smart device was tough for an old geezer who finds it hard to even call it a watch. Telling time is just one of its many functions. I confess, I find it confusing.
The Sech comes with a USB magnetic charging cable and a very small, almost unreadable, user manual. I had to have one of my daughters read the instructions as I couldn't.
Since then, I have discovered that if I illuminate the little black manual with a very intense light, I used a strong flashlight, I can read the small white letters on the black background. Maybe the small print is not the complete problem. My growing cataracts could be contributing to the problem.
Now, I will make my first attempt at assisting Sech smart watch owners. No promises.
The first thing to do is charge it using the USB magnetic charging cable. It takes three hours to fully charge the watch. A battery icon indicates the watch is charging.
You must download the "da Fit" app and link your smart phone to your smart watch. The Sech smart watch will not work with the Apple Watch app—only with the DaFit app.
1. Scan the QR code in the instruction booklet.
Open the Camera app on your iPhone.
Point your phone steadily at the QR code printed in the Sech smart watch booklet.
A banner or link should appear at the top of the screen—tap it.
This will take you to the App Store page for Da Fit.
(If nothing happens, you may be able to search manually in the App Store for “Da Fit” and download it from there.)
2. Download the Da Fit app
Tap the Get button.
Enter your Apple ID password or use Face/Touch ID to confirm.
Wait for the app to install.
3. Set up Da Fit on your iPhone
Open Da Fit after it installs.
Allow all the permissions it requests (Bluetooth, Notifications, Health data, etc.)—these are needed for proper syncing and complete functionality.
4. Pair your smart watch
Before its first use, the smart watch must be charged and activated. Use the supplied magnetic charger plugged into a 5V IA computer USB port. Attach the other end of the charging cord to the two metal contacts on the watch back. The first charge takes about three hours.
To turn on the watch, press and hold the button on the side of the smartwatch.
Ensure Bluetooth is enabled on your iPhone (Settings > Bluetooth > On).
In the Da Fit app, go to “Add Device” or “Bind Device”.
The app should search for nearby watches. Select your Sech smartwatch from the list, if necessary.
Confirm any pairing requests both on the watch and on the phone. Allow all for full functionality.
5. Finish setup
Once paired, the app should show your smartwatch’s connection status immediately below the Sech name and model number.
You can now adjust watch settings, sync data, and customize notifications through the app.
If the above does not work for you, please comment and I will try and find a solution.
WATCH FACES: I did not find any of the supplied six watch faces worked for me. I downloaded "Business black" in the "New Watch Faces" group. This alternative watch face displays the percent of battery power remaining.
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| Business Black found in the New Watch Face group. |
To switch between loaded watch faces, turn the knob on side of the smartwatch. It turns both clockwise or counter clockwise.
Wrist Raise Turns on Watch Face: Still on the subject of the watch face, the face will light up when you move your arm quickly if Wrist Raise is activated. This is a battery drainer. To disable the Wrist Raise feature, go to Settings on the watch (stroke down) and tap the gear wheel. Scroll down to Wrist Raise, tap it and slide the onscreen switch to off.
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| To make the battery last longer, turn Wrist Raise off | . |
Using the da Fit app on your iPhone
On your iPhone: Using the da Fit app on your iPhone, you can access many of the smart watch Functions. Tap the da Fit icon and then tap the bottom far left icon. It is the first one in a row of four icons. All the functions can be found by scrolling up and scrolling down. Here is the function list (top to bottom): “Activity”, “Sleep”, “Heart Rate”, “BP (Blood Pressure)”, “Blood Oxygen”, “Stress”, “Weight” and “Intake Reminder”. Note, we are talking now about your iPhone. Coming up, we will examine the functions found on the smart watch itself.
All functions work in a similar manner. Click on the function field and a new screen opens with related, in depth information appears. All are petty well self exclamatory. If an old geezer can muddle through, you can too. To close the in depth screen, tap the “X” at the top left of the window.
Always keep in mind: to paraphrase Dirty Harry, a smart watch has to know its limitations. Smart watches are not medical devices and much of their data is suspect.
Activity: This records the number of steps taken each day, the distance covered, and the calories burned. The distance covered can be displayed in either Imperial or metric measure. Tap the third icon from the left at the bottom, the smart watch icon, tap Others. To change formats, tap on the arrow to the right.
- Steps are recorded automatically. I found this function to be amazingly accurate at walking speed. I checked the Net and found many posts agreeing that the recorded steps feature is accurate.
- Distance covered can be fairly accurate as well. But, you must enter your Step Length first. Tap the fourth icon in the bottom row, it shows a person, tap Profile and enter your Step Length.
- The calorie counter is another matter. Most sources give the kCal function a thumbs down. It's best used as a trend indicator rather than a precise measure of calories burned.
| Sleep date, Da Fit app. |
On the left is the Sleep data field displayed on the iPhone. Click on the screen info and a second screen opens with even more info plus a rating of your recent night's sleep. I will leave it to you to form your own opinion about the value of this feature. I see it as another trend indicator, at best.
Heart Rate: Tap the heart rate field and a full screen heart rate page appears. Tap “Measure” at the bottom of the iPhone screen. The smart watch will measure your heart rate and display it on both your watch and your phone.
I have found this to be amazingly accurate, especially at rest or possibly when the wearer is engaged in light to moderate activity. I understand the more active one is the less accurate the HR readings.
As a senior, my activity level never exceeds light to moderate. I use this HR function when I exercise on my elliptical to ensure I do not push my heart too hard,
First fix, still on the smartphone SECH screen, tap Find Device.You may have to scroll to see this. Tap Find Device and the watch should emit a tone confirming the phone and watch are connected. Wait a few seconds to see if Disconnected changes to Connected.
If this fails, reboot your iPhone. If this fails, go to Settings on your smart phone (the gear icon found by swiping down). Tap settings, scroll down to System and top. Tap Restart. Do not touch Reset. This is a last ditch move that I try to avoid.
Another way to find "Settings", is to swipe the watch screen to the right twice. The smartwatch will show all the function icons. Scroll down to Settings. Tap Settings. Scroll down to "System". Tap System. Tap "Restart". You may have to tap Find Device as well.
If every option fails, touch "Reset". This is the nuclear option. Reset returns the smartwatch to its factory settings. You will have to reload your alarm settings, any formats you have personalized and any other features you entered or modified. If you are using an optional watch face, you will have to reload it, too.
Using da Fit app on SECH smart watch
On your SECH smartwatch:
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| The Da Fit app on your iPhone gives your sleep a rating. |
Alarm: Alarms can be set using the da Fit app or on the watch, up to 8 alarms can be set. The alarm rings or can both ring and vibrate. Setting the alarm times is both quicker and easier using the da Fit app on the iPhone. Setting the ring or the ring-vibrate function must be done on the watch itself.










