Wednesday, April 30, 2014

Eating healthy despite being miles from home

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Lunch in St. Jacobs: A delicious stir-fry on a bed of Basmati rice. Today was a meatless day. No beef, no chicken, no fish -- nothing b...
Monday, April 28, 2014

Leftovers

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Leftovers don't have to be second best. Tonight we had left over ratatouille. Judy punched it up with, what else, some other leftov...
Thursday, April 24, 2014

Is the CPP Investment Portfolio Struggling?

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Maybe my headline is a little too strong -- and maybe not. A financial expert by the name of Mark McQueen has strong feelings about the runn...
Wednesday, April 23, 2014

Random testing vs. fasting for cholesterol tests

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I got a call this afternoon. It was the nurse at my family doctor's office. She told me my doctor wanted me to have some blood work done...
Tuesday, April 22, 2014

Whole Wheat Fusilli with Roasted Red Peppers, Turkey and Goat Cheese

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This past weekend was Easter. My wife made a large Easter dinner but she made concessions based on the recent advice I received from my Lond...
Sunday, April 20, 2014

Computers can be good for kids

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Why a black flower, Fiona? It's a drawing, Gug. It can be any colour I want. I've read articles claiming that young children sh...
Monday, April 14, 2014

Can arterial plaque build-up be halted? Reversed? Maybe.

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In keeping with my doctor's orders, I am now eating meat every other day. Red meat will only hit my plate once a month, if that. Fi...