Rockin' On: the Blog
Tuesday, May 31, 2016
Buy ingredients on sale and keep it cheap to eat
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The shrimp is the wild Argentinian kind caught in the Southern Atlantic Ocean. I like it better than the farmed shrimp from Southeast Asia...
Monday, May 23, 2016
Fiddleheads make a nice change
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Fiddlehead greens, the furled fronds of a young fern, make a fine vegetable alternative. Low in fat, with no cholesterol (no vegetable co...
Wednesday, May 18, 2016
Don't believe everything you read. Head lice are not super.
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Head lice are not easily spread by hats, pillowcases, sofa backs or rugs. Newspapers love a good story. The Globe and Mail , one of Can...
Sunday, May 15, 2016
Polenta makes a nice change of pace for dinner
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Polenta topped with tomato sauce and rimmed with fresh, green vegetables. Polenta topped with your favourite tomato-based spaghetti sau...
Sunday, May 1, 2016
Part One: Selling news is not like selling pickles
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Selling news is not like selling pickles. People want pickles. This is not to say that people don't want news. They do, they just don...
Tuesday, April 19, 2016
Understanding the heart attack gender gap
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Understanding the heart attack gender gap
Sunday, April 17, 2016
More dining on a budget in retirement
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As I have often said in the past, dining at home during retirement doesn't have to break the bank. Watch the sales and build the menu...
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